TEMPO PILATESE8 — offering fun reformer pilates classes to great sounds with an upbeat tempo.

All classes are reformer based and special attention is given to:

• Rapid weight loss
• Long lean muscle tone
• Increased flexibility
• Strengthening lower back muscles
• Improved posture

In essence, it’s an intense high-calorie burn session to great sounds with an upbeat tempo, which integrates resistance work at a raised heart rate while engaging and strengthening your core waist and lower back muscles.

So whatever your goals - weight loss, long lean muscle toning, a slimmer figure, relieving back pain, posture alignment or increased flexibility – Tempo Pilates, the leading pilates studio in East London, is here to help you. All levels are welcome – and yes, that means you!

Tempo Pilates workshop–  A workshop beneficial but not compulsory aimed to introduce beginners or reinforce technique amongst regulars regards the Tempo Pilates method through demonstration, explanation and practice. Cost £20 and last 60 minutes. For more offer pls Email us.

Hope you enjoy our YouTube video

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